Girls Soccer Performance Training & ACL Prevention Program
Female soccer players face a greater risk of knee injuries; up to 4-8 times the number occurring in males. A 2013 study in the Clinical Journal of Sport Medicine showed a 50% reduction in ACL tears in female athletes that underwent specific neuromuscular instruction to correctly coordinate and fire appropriate muscle groups at critical times during play. When you train at Peak Energy Performance, you will work in a very small group under the watchful eye of our skilled performance coach, Carrie Lane, MS, CSCS AND our expert sports physical therapists Ben Freeman, PT, MPT, CSCS and Dr. David Indovina PT, DPT.
Training here has two purposes:
- Improve your footwork, quickness, strength, and aerobic/anaerobic fitness.
- Give attention to the health of your ACLs! You will gain specific instruction on proper posture, cutting, running, and jumping mechanics—critical factors to the health of your hips, knees, and ankles!
Click here for Soccer Performance Training & ACL Prevention Program details
PROGRAM DATES
PROGRAM 1:
MAY 11- JULY 3 (WE ARE FLEXIBLE! SPECIFIC TRAINING DAYS/TIMES WILL BE BASED ON REQUEST OF ATHLETES)
PROGRAM 2:
JUNE 1 – JULY 24 (WE ARE FLEXIBLE! SPECIFIC TRAINING DAYS/TIMES WILL BE BASED ON REQUEST OF ATHLETES)